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4 Practices That Keep a Life Crisis From Creating a Business Crisis

Nurture relationships and practice equanimity while life is calm and you will be prepared to navigate a personal trauma that could upend your business.

How This Founder Went From Zero to $100 Million by Thinking Like a Kid

To succeed in business and in life there's magic in discovering your inner kid.

How To Bullshit Like a Pro, According to Experts Studying Bullshit

“Your goal should be to impress by using clichéd buzzwords like consciousness, actuality, space and time, and throwing them together with no concern for the truth.”

How to Immediately Connect With Anyone

Too many people succumb to the mistaken belief that connecting with people is an innate skill that belongs only to the lucky few

How to teach the Personal Fitness merit badge

Use this guide to help make Personal Fitness permanent among your Scouts.

How to Track Fitness Business Numbers

In this post, Jodi Rumack explains the 3 most important numbers that every fitness business owner MUST know if you want to build a successful fitness business.

Sailorcise Remote Fitness Training and Nutrition Consulting |

'There is no off switch': The life of a personal trainer is a busy one

Tracey Burke starts many days at 4 a.m. She arrives at work at 5 — full of energy and passion. It’s a necessity.

Crafting Your Personal Exercise Routine

So your neurologist has told you to “exercise more,” you’ve heard members of your Parkinson’s disease support group touting the benefits of exercise, or read an article proc…

6 products to help you reach your fitness goals, according to a personal trainer

A new year means all new health and fitness goals.

4 Benefits of Seeing a Personal Trainer (That You Won't Get In an App)

When you're ready to try out a personal trainer, come and see some of the best in the business

How Can a Personal Trainer Help with Weight Loss

For those that are ready to look and feel better than ever here is a glimpse at exactly how a personal trainer can help anyone achieve their fitness goals.

8 Pieces of Fitness Advice Trainers Wish People Would Stop Believing

Getting Personal About Personal Training

Along with health insurance and regular doctor visits, personal training can be one of the best investments you can make in your health. Personal trainers can help you reach your fitness goals efficiently and safely. They can also be the uplifting source of motivation you need to hold you accountable for working out. Still, many are hesitant to take the step and hire a personal trainer. And even once they do, how can they be sure they are getting the most out of…

Are You Making These Family Fitness Mistakes?

Life is super busy, and it's easy to make family fitness mistakes without realizing it. Read on to see if you're guilty, and how to make changes now.

7 Fitness truths that have taken me this long to realize

Over the years, so much about health and fitness has become clear to me. Here are 7 fitness truths I’ve realized after growing into my own skin and becoming confident with who I am — bo…